Toshisuke Kanazawa contested an International Fitness and Bodybuilding Federation event on Spain's Costa del Maresme, preparing backstage with his team before presenting his physique to the judges. The 90-year-old athlete adheres to a strict regimen centered around brown rice, miso soup, and natto that he began consuming after turning 50. Kanazawa claims this approach has preserved his fitness and prevented illness throughout his entire life. Although he left the competition without a podium finish, he aims to inspire others and remain an active bodybuilder.
Key points
Toshisuke Kanazawa maintains that his traditional dietary regimen has kept him from ever…: Toshisuke Kanazawa maintains that his traditional dietary regimen has kept him from ever falling ill across nine decades.
Competitors in the Santa Susanna masters contest only needed to be at least 50 years old…: Competitors in the Santa Susanna masters contest only needed to be at least 50 years old to participate.
The Japanese bodybuilder is evaluating plans for a final competitive appearance when he r…: The Japanese bodybuilder is evaluating plans for a final competitive appearance when he reaches 93 years of age.
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SANTA SUSANNA, Spain, Oct 30 : Nonagenarian Japanese bodybuilder Toshisuke Kanazawa took to the stage on Spain's Costa del Maresme on Friday, aiming to prove that age is no barrier to peak physical fitness.
The 90-year-old travelled to the coastal town of Santa Susanna to compete against rivals decades his junior in the masters category for athletes aged 50 and older in a competition held by the International Fitness and Bodybuilding Federation.
Backstage, Kanazawa mirrored the preparations of younger competitors, warming up with his team and applying spray tan before flexing under the stage lights.
"I like to try doing things that nobody else has done, and more than anything I want to pursue bodybuilding for the rest of my life," Kanazawa said.
Kanazawa credits his longevity and conditioning to strict dietary habits, saying that a routine established decades ago has kept him robust.
"This is something I've been researching and want to learn more about. But ever since I turned 50, I've been building muscle by eating a purely Japanese diet: brown rice, natto (a fermented soya bean dish)),…
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