A Singapore survey of over 800 individuals and caregivers revealed that 73 per cent consider frailty inevitable, with most expecting it to manifest around age 60. In response, medical initiatives like the $10 million MAGNET programme are investigating muscle loss to combat physical and cognitive vulnerabilities. Experts stress that maintaining strong nutrition, social bonds, and physical exercise can delay or prevent this decline. Seniors are already adopting practical daily routines, including volunteer activities involving lifting and brisk walking, to preserve their strength and health.
Key points
Frailty is not an unavoidable outcome of ageing and can be actively delayed through consi…: Frailty is not an unavoidable outcome of ageing and can be actively delayed through consistent physical exercise and proper nutrition.
Age-related muscle loss accelerates negative health outcomes, elevating the risks of diab…: Age-related muscle loss accelerates negative health outcomes, elevating the risks of diabetes, obesity, and heart disease.
Engaging in regular daily activities like brisk walking and social volunteering helps old…: Engaging in regular daily activities like brisk walking and social volunteering helps older adults maintain their cognitive and functional capabilities.
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Old but not frail: Seniors share how exercise and friendships keep them strong
Survey finds most seniors see frailty as a natural part of ageing. Experts say staying active, eating well and keeping socially connected can help delay the condition
Kareyst Lin, Brand Newsroom
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