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Could your difficult boss, colleague or family member be ageing you faster? What a study found and how to cope

By · Published by Everything Blog

In short

The study, led by New York University assistant professor Byungkyu Lee, revealed that having a challenging individual in one's close network increases biological ageing by 1.5 per cent. Notably, this relationship did not extend to spouses, even though nearly 30 per cent of participants reported having at least one difficult person in their lives. The physical toll stems from prolonged stress that affects gene activity, sleep, and mood, occasionally presenting as chronic headaches or fatigue. Psychologists emphasize that establishing personal recovery opportunities is vital, noting the findings reflect an association rather than direct causation.

Key points

  • Persistent social strain disrupts sleep and alters gene activity tied to physical inflamm…: Persistent social strain disrupts sleep and alters gene activity tied to physical inflammation and accelerated ageing.
  • Psychologists caution that the study's current data indicates an association rather than…: Psychologists caution that the study's current data indicates an association rather than definite proof of direct causation.
  • Managing emotional boundaries and prioritizing recovery opportunities helps protect perso…: Managing emotional boundaries and prioritizing recovery opportunities helps protect personal well-being without completely severing necessary social relationships.

Sources checked by our analysis pipeline: 1

What are the interpersonal relationships that are more stressful to deal with than others? Psychologists explain how to manage challenging interactions, set boundaries, recover emotionally – and maybe age better.

People who make life difficult for you are, well, everywhere. Unless you choose to live like a recluse, you’re bound to encounter challenging interpersonal relationships that make you feel worn out after each interaction.

And that weariness may be more than just a passing feeling. Researchers have found that difficult individuals, or “hasslers” as they call them, can have a negative impact on your health – more specifically, your rate of biological ageing.

In a study involving more than 2,300 adults, researchers from New York University (NYU) discovered that having a difficult person in your close social network could increase biological ageing by 1.5 per cent – or the equivalent of about nine months.

Your biological age reflects how well your body functions compared to the average markers for your age – and it can be younger or older than your calendar age. Interestingly, there was no association between spouses…

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