The isometric exercise requires keeping a rigid posture by contracting the back, abdominals, shoulders, hips, and legs simultaneously under heavy resistance. Patel Pooja Smit Kumar sustained the 80-kilogram load on her back for 2 minutes, 6 seconds, and 40 milliseconds. This performance significantly eclipsed the earlier standard established by Bijall Joshi, who balanced 75 kilograms for 45 seconds. The India Book of Records officially ratified the new endurance benchmark on September 9, 2026.
Key points
The new record extended the weighted hold duration by more than a minute while adding fiv…: The new record extended the weighted hold duration by more than a minute while adding five kilograms of weight.
Proper execution of the exercise demands contracting the abdominal, back, shoulder, hip,…: Proper execution of the exercise demands contracting the abdominal, back, shoulder, hip, and leg muscles to stabilize the body.
Both the current and previous national record holders in this weighted isometric category…: Both the current and previous national record holders in this weighted isometric category originated from Surat.
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At a time when fitness is becoming an important part of people’s lives, a 23-year-old woman from Surat has achieved something that demands extraordinary mental as well as physical strength. Meet Patel Pooja Smit Kumar who held herself in a plank position with an additional 80 kg resting on her back for a mind-blowing 2 minutes, 6 seconds and 40 milliseconds!
Her incredible achievement has now registered her a place in the India Book of Records.
Born on July 7, 2003, Pooja's accomplishment is particularly striking because a plank, despite looking like a simple exercise, requires immense muscular strength. And adding 80 kg to the position just takes the challenge to a whole different level. Her record was confirmed on September 9, 2026, according to the India Book of Records.
What makes the achievement extraordinary?Those who don’t know, a plank is an isometric exercise. It means the body needs to be in a fixed position while the muscles contract to maintain stability. A plank requires the person to sustain muscle engagement without switching posture.
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